This isn’t just coaching, it’s a complete reset for your body, mind, and spirit. Here’s what’s included:

Embark on a transformative journey that redefines your relationship with food, health, and mindset. Includes 12, 60-minute sessions, where you'll receive personalized coaching that integrates nutrition, lifestyle, and mindfulness practices tailored to your unique needs.

Our program includes:

Vitamin/Mineral Deficiency Testing: Identify and address nutritional gaps to optimize your body’s performance.

Blood Glucose Monitoring: Gain insights into your metabolic health and learn how food impacts your energy levels.

Food Journal: Track your eating habits and uncover patterns to fuel positive change.

3 Months of 1:1 sessions: 60 minutes each, once a week (Zoom or in person)

Personalized support to guide you through every phase of your wellness journey.

Tailored recommendations based on your needs, symptoms, and goals—including food swaps, grocery guidance, supplement suggestions, and mindful practices.

Between sessions, you’ll have access to me for encouragement, quick questions, and accountability.

Coaching that includes nervous system regulation, sleep strategies, stress reduction techniques, and gentle mindset shifts that support long-term change.

Through personalized nutrition support, mind-body guidance, and simple lifestyle shifts, you’ll build sustainable habits that work with your body, not against it. This program is for you if you’re ready for real change and tired of feeling stuck in your body.

Whether you're dealing with fatigue, stubborn weight, chronic symptoms, or simply feel off and out of alignment. This program is designed to help you get to the root of the problem and not just patch the symptoms. Through personalized nutrition support, mind-body guidance, and simple lifestyle shifts, you’ll build sustainable habits that work with your body, not against it. This holistic approach empowers you to create lasting transformations, nurturing both body and mind. Discover the power of mindful nutrition and holistic coaching as you unlock vibrant health and balanced living. Join us and turn every meal into an opportunity for nourishment, growth, and well-being.